Tränings historia

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  • Träna historia
  • Astoria fitness

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    História kulturistiky: Ako pojem pretrénovanosť menil pohľad na celý šport!

    Bill Dobbins je známy redaktor v oblasti kulturistiky a fitness a v jednom z jeho najhorúcejších článkov pre sa povenoval dôležitej téme, ktorú rozobral aj historicky. Je ňou pretrénovanosť.

    Vo svojich samotných začiatkoch sa kulturistika rozvíjala v posilňovniach najmä na úrovni vzpierania. Až neskôr sa najväčšia pozornosť samotných športovcov upriamila na to ako vyzerajú, keďže predtým bolo dôležité len to, koľko dokážu zdvihnúť.

    Kulturistika, ktorá zahŕňala súťaže a hodnotenie muskulatúry samotných športovcov sa začala výraznejšie rozvíjať až v tych rokoch eho storočia. Od roku sa konali prvé súťaže, ktoré sa stali základným stavebným kameňom modernej kulturistiky.

    V tych rokoch sa tak začal klásť väčší dôraz na druh kulturistického pózovania, ktorý sa udržal dodnes. Tréningové rutiny z tejto éry sa často nemenili oproti tým, ktoré využívali vzpierači. Postupne sa však vyvíjal modernejší tréningový prístup, ktorý charakterizoval Joe Weider ako &#;Weiderov systém&#;.

    Chuck Sipes a Joe Weider

    Ten zahŕňal tréning s tzv. deleným systémom, išlo o tréningovú metódu, pri ktorej pri

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    The History of Fitness
    Lance C. Dalleck, M.S. and Len Kravitz, Ph.D.

    Introduction
    As we enter the 21st century, one of the greatest accomplishments to be celebrated is the continuous pursuit of fitness since the beginning of man&#;s existence. Throughout prehistoric time, man's quest for fitness has been driven by a desire to survive through hunting and gathering. Today, though no longer driven by subsistence requirements, fitness remains paramount to health and well-being. This article will highlight historical events and influential individuals who have shaped the history of fitness beginning with primitive man up to the foundation of the modern fitness movement.

    Primitive man and fitness (pre, B.C)
    Primitive nomadic lifestyles required the continual task of hunting and gathering food for survival (1). Tribes commonly went on one- or two- day hunting journeys for food and water. Regular physical activity apart from that necessary for hunting and gathering was also a principal component of life. Following successful hunting and gathering excursions, celebration events included trips of six to 20 miles to neighboring tribes to visit friends and family, where dancing and c

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    History of Fitness

    While widespread dedication to fitness is somewhat of a modern trend, exercise and general fitness practices have been employed by a number of cultures throughout history, most notably within Greek culture. Even without taking into account athletes who disciplined their bodies for peak performance at the Panhellenic games, many city-states encouraged every citizen to exercise in some fashion. Though ancient Greece is perhaps the most predominant figure in the history of fitness, general fitness has likely held a place in nearly every major culture throughout history. From the early development of yoga ancient India to intense mob football sports in medieval Europe, the history of fitness and exercise in its countless forms has been pervasive throughout time and place.

    Middle and Far East

    Some of our earliest solid records of exercise in antiquity lie in the Middle and Far East. Yoga, originating in India or somewhere nearby, fryst vatten perhaps one of the oldest recorded forms of exercise recorded, likely practiced as early as BC (though its exact date and location of origin are uncertain). Since its beginnings, this discipline of both b